NOVEMBER SUPPORT GROUP
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Healthy Holidays!
Tips and Tricks for Managing your Eating Plan and Weight this Holiday Season


 Presented by:
Lisa Prendergast, MS, RDN, LDN and
Dana White, MS, RDN, LDN

LifeWeigh Bariatrics Dietitians

Thursday, November 2nd @ 6:30 pm
(NEW START TIME!!!)

@ LifeWeigh Bariatrics
(or join us online, it's free! See below
...)

2 ways to connect:
1. Join us at LifeWeigh Bariatrics (2801 Finley Drive, Suite 220, Downers Grove, IL)
2. Join the Go to Webinar from wherever you are (it's free!).  Register at: https://attendee.gotowebinar.com/register/215126426660836867.  After you register, you will receive information on how to connect.  Once you register for 1 session, you will be registered for the entire year of support groups.  Welcome!

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                              PAST SUPPORT GROUP RESOURCES
Lisa's "Beat the Barbecue Bulge" Presentation.  Get the recipes!     

From our March, 2017 Support Group:
We'd like to thank Mishelle for taking us through a yoga routine!  See below for her handouts and contact information!
Mishelle O'Regan
200HR-RYT, Curvy Yoga Certified
Visit Mishelle's Facebook Page: 
https://www.facebook.com/savvyserenityyoga

LISA'S MEAL PLANNING PRESENTATION! 

ADRIANA'S PRESENTATION....LINKS TO YOUTUBE EXERCISE VIDEOS ON THE LAST PAGE.

LIST OF HELPFUL HEALTH AND FITNESS APPS: CLICK HERE FOR HANDOUT.

For a complete list of the 2017 Support Group
speakers and topics, click here

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Click the icon below to download Dana's
tips for eating out.


For additional information please contact us at the numbers below. 
Our office hours are Monday-Friday 9:00am-5:00pm CST and the phones
will be answered during that time.

Phone: (630) 261-9393 Toll-free: (866) 922-4592 Fax: (630) 261-9335
help@lifeweigh.com

For situations requiring immediate attention,
call 630-261-9393 and the answering service will assist you. 
In the event of an emergency, please dial 911.
 
Stay Connected with LifeWeigh Bariatrics!

         

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